Here is a list of all 12 and under relays for JO'S. PLEASE CONFIRM WITH NOAH (PW), OR MIKE (FX) AS SOON AS POSSIBLE, SO WE CAN MAKE THE NECESSARY CHANGES. REMEMBER THIS IS A SCORED TEAM EVENT AND IT IS AN HONOR TO BE CHOSEN FOR THE RELAY. ALSO YOU DO NOT JUST DECIDE NOT TO SHOW UP, THIS LETS THE OTHER 3 PEOPLE DOWN, AND AFFECTS THE ENTIRE MAKO TEAM. WE EXPECT YOU TO BE THERE AND SWIM FAST!
9-10 200 MEDLEY RELAY (SAT END OF MEET)
[A] LOGAN MOORE, AMY BERGLUND, CAROLINE THOMAS, MEGAN HICKEY
[B] SOFIA REVILAK, LOGAN ROSS, RACHEL WARD, MEG ROBERTSON
[A] DYLAN BRIESE, LUKE JONES, JAMES MURPHY, MARK MAHONEY
[B] KYLE MARSHALL, BLAKE FEICHTI, SEAN CULLEITON, JACOB DICKENS
9-10 200 FREE RELAY (SUNDAY START OF MEET)
[A] AMY BERGLUND, CAROLINE THOMAS, MEGAN HICKEY, SOFIA REVIAK
[B] RACHEL WARD, MEG ROBERTSON, LOGAN MOORE, KYLE CUOMO
[A] JAMES MURPHY, MARK MAHONEY, JACOB DICKENS, MATT MARTINEZ
[B] LUKE JONES, SEAN CULLEITON, ROMAN LOWERY, KYLE MARSHALL
11-12 200 MEDLEY RELAY (FRIDAY START OF MEET)
[A] NINA TREMOLS, SAMANTHA FLETCHER, RACHEL ROGERS, MAGGIE SHAW
[B] ZOE HEMMER, RUTHANN FROBERG, SARAH GRAHAM, RACHEL WALL
[A] WILLIAM ZIRZOW, MITCH MAHONEY, WILLIAM SCHULTE, JOHN KIM
[B] MILES OAKLEY, DON TUCKER SEAN McSHEA, JAKE KOENIG
11-12 200 FREE RELAY (SATURDAY START OF MEET)
[A] SAMANTHA FLETCHER, MAGGIE SHAW, NINA TREMOLS, RACHEL WALL
[B] RACHEL ROGERS, LINDSEY STERLING, CHRISTINE SOUTHER, RACHEL WRAY
[A] JOHN KIM, MITCH MAHONEY, SEAN McSHEA, WILLIAM ZIRZOW
[B] JAKE KOENIG, WILLIAM SCHULTE, DON TUCKER, JOE WORRICK
11-12 400 MEDLEY RELAY (SATURDAY END OF MEET)
[A] NINA TREMOLS, SAMANTHA FLETCHER, RACHEL ROGERS, MAGGIE SHAW
[B] ZOE HEMMER, CHRISTINE SOUTHER, GILLIAN CREWS, LINDSEY STERLING
[A] WILLIAM ZIRZOW, MITCH MAHONEY, WILLIAM SCHULTE, JOHN KIM
[B] JAMES CHUNG, JOHANN VARGAS, DON TUKER, SEAN McSHEA
11-12 400 FREE RELAY (SUNDAY START OF MEET)
[A] SAMANTHA FLETCHER, MAGGIE SHAW, LINDSEY STERLING, RACHEL ROGERS
[B] NINA TREMOLS, RACHEL WALL, ZOE HEMMER, CHRISTINA GONZALEZ
[A] JOHN KIM, WILLIAM ZIRZOW, MITCH MAHONEY, WILLIAM SCHULTE
As of Friday we will start our little rest period, or our taper as we SWIMMERS like to call it. The length of a taper can be different for every swimmer depending on the events they are doing, their body type and their physical maturation. For an age group swimmer this period is usually 5-7 days, and hopefully this will be enough time for the muscles to rest and get ready for the stresses of a 3-4 day meet. This taper period goes beyond the pool also which means that you want to tone down the activities that will leave your muscles and body with that sore tired felling. Take care of your body and it will take care of you and get you through the weekend.Get the right amount of sleep, 
and if you have trouble falling asleep try some muscle relaxation where you start with your toes and relax them and then work your way up. If you have a lot of school work budget your time so it doesn't all come crashing down at one time. Remember that little snow ball on top of the hill, if you don't chisel away a little all the way down it will overwhelm you at the bottom.
and if you have trouble falling asleep try some muscle relaxation where you start with your toes and relax them and then work your way up. If you have a lot of school work budget your time so it doesn't all come crashing down at one time. Remember that little snow ball on top of the hill, if you don't chisel away a little all the way down it will overwhelm you at the bottom.Keep the groceries up! Think of this a car with a full tank 
will go a lot further than a car with a half tank. Your body is your car frame and your inside is your engine, FUEL It. This fuel needs to be high octane too, no junk because that will STARVE your engine. Eat more greens 
, fats, and protein at meal times. Do not load up on carbs, these need to be the primary fuel source on meet days!
will go a lot further than a car with a half tank. Your body is your car frame and your inside is your engine, FUEL It. This fuel needs to be high octane too, no junk because that will STARVE your engine. Eat more greens , fats, and protein at meal times. Do not load up on carbs, these need to be the primary fuel source on meet days!We have been working towards this all season, and my job is to physically prepare you at the pool for fast swimming at your championship meet, don't blow it with what you are doing away from the pool. Make sure you arrive on the deck knowing that you've done everything you can in preparation for the meet that you can possibly do, and then let some FAST SWIMMING happen.
MIKE
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